Weigh In record (no journal entry) for 03 September 2019
|
88 kg
Lost so far: 4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1808 kcal
|
Fat: 70.82g | Prot: 72.95g | Carbs: 222.12g.
Breakfast: Roti Putih. Lunch: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Pisang, Telur Goreng, Roti Putih, Kerupuk Asin, Telur Rebus, Rujak Cingur. Dinner: Telur Goreng, Sambal Goreng, Indomie Mi Goreng, Pangsit Polos, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Kerupuk Asin. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desmahawanda's Weight History
|