Weigh In record (no journal entry) for 24 August 2019
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78 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 4.24g | Prot: 16.18g | Carbs: 116.92g.
Breakfast: Cooked Tomatoes, Nasi Putih, Papaya. Lunch: Nasi Putih, Tempeh, Cabbage. more...
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Fahir M. Haizan Nufays's Weight History
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