Weigh In record (no journal entry) for 03 September 2019
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67.3 kg
Lost so far: 11.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1183 kcal
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Fat: 40.04g | Prot: 71.44g | Carbs: 138.55g.
Breakfast: Leche Evaporada Deslactosada, yoplait, Hojuelas de Avena Natural (30g), pasas. Lunch: Pechuga de Pollo, Queso Manchego, Tortilla de Maíz, Bolillo, Crema, Onions, salsa verde. more...
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Gaining 0.5 kg a Week
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