Weigh In record (no journal entry) for 03 September 2019
|
95.9 kg
Lost so far: 7.5 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
844 kcal
|
Fat: 17.64g | Prot: 101.65g | Carbs: 74.83g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Fage Total 2% Greek Yogurt, Blueberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Sweet Red Peppers , Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs, Mahatma Basmati Rice. more...
|
Losing 1.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|