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Makanan sehari2 anak kost
View Diet Calendar, 04 September 2019:
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2522 kcal
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Fat: 80.79g | Prot: 153.74g | Carbs: 299.54g.
Breakfast: Sunpride Pisang Single, CHIA JOY Chia Seed, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal, Cimory Fresh Milk Banana. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Vegetable Stew (without Meat), Finna Sambal Pedas, Fried Egg, Nasi Putih, Tempeh (Cooked). Dinner: Duck Meat , Fried Pork, Cooked Oysters, Snapper (Fish) (Mixed Species) , Nasi Putih. Snacks/Other: Coca-Cola Coca-Cola (Can), Buttered Air Popped Popcorn. more...
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2019 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 7 hours, Running (jogging) - 8/kph - 22 minutes, Cardio - 20 minutes. more...
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 Comments
04 Sep 19 by member: Mei Wen Xin
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@wei xin. Sekitar 650 ajahhh
04 Sep 19 by member: Herry Tjoah
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itu segitu banyak cuma 650 kalorinya?
04 Sep 19 by member: jakacahyana22
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Iya. Itu pun berat di nasi putih. Sayuran kalorinya kan kecil. Tmbah minyak makan. Telur kalori jg gak gede2 amat
05 Sep 19 by member: Herry Tjoah
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Herry Tjoah's Weight History
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