Weigh In record (no journal entry) for 04 September 2019
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73 kg
Lost so far: 6.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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829 kcal
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Fat: 23.92g | Prot: 32.28g | Carbs: 129.31g.
Breakfast: Nespresso Café Expresso, Maçãs Fuji, Bebida com Sumo de Laranja. Lunch: Nespresso Café Expresso, Mirtilos Congelados, Brócolos Cozidos (de Bróculos Frescos), Frango Assado. Dinner: Mirtilos Congelados, Pingo Doce Sopa de Feijão Verde, Ovo Cozido. Snacks/Other: Laranjas (com Casca), Maçãs Fuji. more...
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Gaining 0.4 kg a Week
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the_gruffalo's Weight History
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