saalmifr's Journal, 06 Sep 19

sarapan sellu sm nestle cerelac beras merah+pisang. enak bgt bikin nagih hrs coba!!

View Diet Calendar, 06 September 2019:
1480 kcal Fat: 47.82g | Prot: 66.86g | Carbs: 202.02g.   Breakfast: Nestle Cerelac Beras Merah, Pisang. Lunch: Kobe Boncabe, Bakso Ikan, ABC Kecap Manis, Telur Dadar, Tahu Goreng, Nasi Putih. Dinner: Pepes Tahu, Hati Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Martabak Manis. more...
1407 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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Comments 
brp kalori it??? 
06 Sep 19 by member: chichi67
cuma 185 kkal ka  
06 Sep 19 by member: saalmifr

     
 

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