Weigh In record (no journal entry) for 09 September 2019
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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853 kcal
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Fat: 38.27g | Prot: 59.70g | Carbs: 69.12g.
Breakfast: Quaker Oat, Entrasol Quickstart Coklat. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sasa Tepung Bumbu Serbaguna Hot & Spicy. more...
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Gaining 0.5 kg a Week
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desmahawanda's Weight History
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