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I have been struggling the last two weeks with this weight loss process. It seemed easy to a certain extent to get that first 20 pds off (6weeks). But after that it is like my mind froze and I began to not only cheat the diet but myself. I began eating all the same unhealthy foods and I quit exercising. I know that some days I am too tired but I have to stay active. A big part of the reason that I am tired is bc I am so overweight that it wears out my body and my mind. Some see the weight loss but to me I am still the same fat person that I have been for a while. I hate my body and I want it to improve so badly but sometimes I fail to put in the work required. I am lazy. I have to make a change with that part of me first. I want to lose the weight but i have to work every day. It didn't take a day for me to get fat and it is not going to take a day for me to lose it. Stay focused and keep your eyes on the prize.
View Diet Calendar, 26 February 2013:
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821 kcal
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Fat: 18.73g | Prot: 49.73g | Carbs: 123.54g.
Breakfast: blueberries, dannon light and fit greek yogurt, almonds, green goodness, banana. Lunch: Light Raspberry Vinaigrette Dressing, tyson grilled and ready chicken, strawberries, tomato, sunflower seeds, Reduced Fat Mexican Style Shredded Cheese, spinach. Snacks/Other: hunts snack pack sugar free. more...
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4466 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes. more...
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