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bookwarm
Journal
03 Aug 10
bookwarm's Journal, 03 Aug 10
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Weigh In record (no journal entry) for 03 August 2010
57.2 kg
Lost so far:
4.0 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2010:
1016 kcal
Fat: 27.29g | Prot: 41.32g | Carbs: 146.88g.
Breakfast:
Red Thai-Style Chicken Curry with Rice.
Lunch:
white rice, vegetable stir fry.
Dinner:
red thai style chicken curry.
more...
1790 kcal
Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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bookwarm's Weight History
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