Weigh In record (no journal entry) for 10 September 2019
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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1041 kcal
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Fat: 34.60g | Prot: 62.66g | Carbs: 118.19g.
Breakfast: Quaker Oat, Entrasol Quickstart Coklat. Lunch: Ayam Masak Merah, Kobe Tepung Bumbu, Ayam Goreng, Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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desmahawanda's Weight History
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