Weigh In record (no journal entry) for 12 September 2019
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1015 kcal
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Fat: 38.53g | Prot: 55.92g | Carbs: 109.58g.
Breakfast: Quaker Oat, Entrasol Quickstart Coklat. Lunch: Apel (tanpa Kulit), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tepung Terigu Putih (Semua Keperluan). Snacks/Other: Coto Makassar, Soto Daging, Babat Sapi. more...
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Losing 1.4 kg a Week
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desmahawanda's Weight History
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