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tinggi badan 165 cm berat awal 89
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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636 kcal
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Fat: 43.68g | Prot: 51.20g | Carbs: 9.05g.
Breakfast: Air. Lunch: Minyak Kelapa, Saus Tomat, ABC Saus Sambal , Sayur Asem, Telur Dadar, Ayam. more...
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Losing 9.1 kg a Week
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desmahawanda's Weight History
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