Weigh In record (no journal entry) for 15 September 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
845 kcal
|
Fat: 21.20g | Prot: 33.61g | Carbs: 137.64g.
Breakfast: Mangga, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Telur Rebus, Tomat Merah, Brokoli, Daun Bawang (Loncang), Kubis, Telur Goreng, Nasi Merah. Dinner: Lemon, Telur Rebus, Ubi Jalar (Manis). more...
|
|
1815 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirul9609's Weight History
|