Weigh In record (no journal entry) for 15 September 2019
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1117 kcal
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Fat: 56.40g | Prot: 62.08g | Carbs: 69.90g.
Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg, Indomie Rasa Ayam Bawang, KFC Dada Ayam. more...
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Losing 2.3 kg a Week
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