Weigh In record (no journal entry) for 16 September 2019
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1604 kcal
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Fat: 46.93g | Prot: 74.00g | Carbs: 223.17g.
Breakfast: Ayam Masak Merah, Daging Bebek, Blue Band Mentega, Ceres Choco Topping, Roti. Lunch: Kobe Tepung Bumbu, Terong Goreng, Nila (Ikan) (Dimasak, Panas Kering), Udang Kukus atau Rebus, Pare, Jambu Air, Bengkoang, Pop Ice Pop Ice, Nanas. Snacks/Other: Silver Queen Dark Chocolate, Pisang Molen. more...
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Gaining 18.9 kg a Week
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desmahawanda's Weight History
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