Weigh In record (no journal entry) for 18 September 2019
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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332 kcal
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Fat: 11.77g | Prot: 16.72g | Carbs: 43.67g.
Dinner: Karışık Yeşil Salata, Patlıcan Yemeği, Yeşil Mercimek (Pişmiş), Maydanoz, Tat Kornişon Turşusu. more...
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Losing 4.2 kg a Week
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Burak G.'s Weight History
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