Weigh In record (no journal entry) for 18 September 2019
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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2086 kcal
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Fat: 84.66g | Prot: 259.59g | Carbs: 61.45g.
Dinner: Chanfana, Saloio Requeijão Natural, Pescada Cozida, Ovo Cozido. Snacks/Other: Saloio Requeijão Natural. more...
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Losing 2.8 kg a Week
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Ricardo2143's Weight History
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