Weigh In record (no journal entry) for 20 September 2019
|
86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1581 kcal
|
Fat: 62.16g | Prot: 136.31g | Carbs: 114.23g.
Breakfast: Maçã, Ovo. Lunch: Camil Feijão Preto Cozido, Cenouras, Alface, Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Fígado de Galinha, Ameixa Seca, Brócolis Cozido. Snacks/Other: Ovo Cozido, Probiótica 3 Whey Protein Baunilha, Morangos, Trato Mix, Carrefour Leite Integral, Mais Vita Fibra de Trigo. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taayporto's Weight History
|