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Ligger på 4800 kcal nu
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90.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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4817 kcal
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Fat: 90.12g | Prot: 251.22g | Carbs: 755.22g.
Breakfast: Arla Ko Laktosfri Mjölk- och Havre Choklad, Tyngre Massa, Banan, Dalblads Swebar Marängsviss, Banan, Blåbär (Osötade, Frysta), Osötade Frysta Hallon, Eldorado Bärmix, Ivalicious Chill Out Superjuice. Lunch: Santa Maria Original Soft Tortilla, ICA Delikatesspotatis, Kronfågel Kycklingfärs, ICA Jasminris. Dinner: Eldorado Kycklingfilé, Spicefield Sweet Chili Chicken Teriyaki With Jasmine Rice, ICA Asia Äggnudlar, ICA Ananas, Majs, ICA Isbergssallad, Felix Mild Kebabsås, ICA Nötfärs 12%, Felix Mild Kebabsås, Hackad Vitlök. Snacks/Other: Banan, Body Science Whey 100%. more...
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Gaining 0.4 kg a Week
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optiholm's Weight History
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