Weigh In record (no journal entry) for 20 September 2019
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2476 kcal
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Fat: 133.74g | Prot: 256.46g | Carbs: 51.97g.
Dinner: Izidoro Salsicha de Aves, Saloio Requeijão Natural, Saloio Requeijão Natural, Ovo Cozido, Peixe-Espada Cozido. more...
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steady weight
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Ricardo2143's Weight History
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