Weigh In record (no journal entry) for 20 September 2019
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1506 kcal
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Fat: 74.17g | Prot: 102.29g | Carbs: 111.15g.
Lunch: Abacate, Moreninha Cocada Caseira Cremosa, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Tio João Arroz Integral Cozido, Soya Óleo de Soja, Alho, Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Chocolate, Coca-Cola Coca-Cola Zero (Lata), Pizza Hut Calabresa Fininha Pizza (Grande), New Millen Protein Complex, Sobrecoxa de Frango (Pele Não Consumida), Morangos. Snacks/Other: Goiaba. more...
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Losing 2.5 kg a Week
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