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sarapan pagi ini, happy breakfast and happy weekend 💜
View Diet Calendar, 21 September 2019:
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1240 kcal
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Fat: 30.49g | Prot: 52.88g | Carbs: 191.71g.
Breakfast: V-Soy Soya Bean Milk, Grapes, Watermelon, Chinese Banana, Quaker Oat. Lunch: Finna Sambal Pedas, Superindo Kerupuk Kemplang Panggang, Green Leaf Lettuce , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Superindo Kerupuk Kemplang Panggang, Beef Meatballs, Super Bihun Super Bihun Kuah. Snacks/Other: Silver Queen Coklat. more...
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1549 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...
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Ela Nuryaningsih's Weight History
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