CHIKABONITA123's Journal, 05 Aug 10

CHIKABONITA123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 August 2010

59.9 kg Lost so far: 2.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2010:

884 kcal

Fat: 24.90g | Prot: 38.99g | Carbs: 131.09g. Breakfast: ORANGE JUICE, goat cheese, Sliced Ham (Regular, Approx. 11% Fat), pepperoni, Thin Crust Cheese Pizza. Lunch: apple. Dinner: limeade. Snacks/Other: SMOOTH MOVES TEA. more...

1558 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CHIKABONITA123's Weight History

View Complete History

CHIKABONITA123's Journal, 05 Aug 10

Submit a Comment

CHIKABONITA123's Weight History