amillavndn's Journal, 23 Sep 19

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65.7 kg Lost so far: 3.7 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:
637 kcal Fat: 26.47g | Prot: 48.47g | Carbs: 59.37g.   Breakfast: Fresh Lemon Juice, Simply Fresh Fruit Dragon Fruit, Sunpride Banana. Lunch: Fried Tofu , Fried Egg, Chicken Breast. more...
Losing 2.1 kg a Week

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amillavndn's Weight History


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