Weigh In record (no journal entry) for 24 September 2019
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79.4 kg
Lost so far: 9.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2019:
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1793 kcal
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Fat: 76.78g | Prot: 145.18g | Carbs: 144.44g.
Breakfast: Marco Polo Chocolate Amargo en Polvo, Tomates, Mi Tierra Aceite de Coco, La Granja Huevo, Palta. Lunch: Zanahoria, Mi Tierra Aceite de Coco, Brócoli, Papa, Frigosorno LOMO VETADO PORCIONADO OSORNO. Snacks/Other: Daily Gelatina Diet, Vivo Gelatina Naranja, Mandarinas. more...
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Losing 4.2 kg a Week
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SirMangy2019's Weight History
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