|
Buen día. Regrese a mi peso ideal 67 y fracción. Pesé 67.6 Kg.
|
67.6 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2019:
|
1249 kcal
|
Fat: 27.90g | Prot: 61.26g | Carbs: 183.96g.
Breakfast: yoplait, Leche Evaporada Deslactosada, Hojuelas de Avena Natural (30g), pasas, Plátano. Lunch: Champiñones, FUD Jamón de Pavo Virginia, requeson, aceite oliva, crema, chile poblano. Dinner: fud jamon de pavo virginia, requeson, bolillo, chile jalapeño. more...
|
Losing 0.7 kg a Week
|
 Comments
|
|