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nehbet27
Journal
26 Sep 19
nehbet27's Journal, 26 Sep 19
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Weigh In record (no journal entry) for 26 September 2019
71.2 kg
Lost so far:
0.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2019:
1127 kcal
Fat: 60.95g | Prot: 54.00g | Carbs: 98.00g.
Breakfast:
Сахарный Песок, Якобс Кофе Молотый в Растворимом, Простоквашино Сметана 15%, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Перец Фаршированный Мясом и Рисом.
Dinner:
Борщ с Курицей.
Snacks/Other:
Арбуз, Яблоко Желтое.
more...
1876 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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nehbet27's Weight History
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