stabiliserat runt 90.5
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90.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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3757 kcal
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Fat: 100.39g | Prot: 239.63g | Carbs: 482.72g.
Breakfast: Garant Mellanmjölk 1,5%, Svennes Kaviar, Hårdkokt Ägg, Plommon, McDonald's Kaffe med Mjölk (Mellan), Banan, Ivalicious Chill Out Superjuice. Lunch: Hackad Vitlök, ICA Jasminris, Kronfågel Kycklinglårfilé, Olivolja. Dinner: Felix Mild Kebabsås, Kronfågel Kycklingfärs, Majs, ICA Ananas, Santa Maria Original Soft Tortilla, Isbergssallad (Inkluderar Crisphead Typer), ICA Isbergssallad, Hackad Vitlök, ICA Jasminris, ICA Olivolja Extra Virgin, Kronfågel Kycklinglårfilé. Snacks/Other: Barbells Protein Bar Toffee Core, Lindahls Kvarg Vanilj utan Tillsatt Socker, Goodlife Milky Cookie Dough. more...
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Losing 1.6 kg a Week
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optiholm's Weight History
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