Weigh In record (no journal entry) for 07 March 2013
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97.4 kg
Lost so far: 0.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 111.87g | Prot: 60.73g | Carbs: 313.78g.
Breakfast: Kaffee mit Milch, Schokocroissant. Lunch: Grobe Teewurst, Pfeffersalami, Käse, wellness, Frucht auf Joghurt, Lätta, Vollkornbrot, gekochtes Ei, Schmalz. Dinner: wellness, Remoulade, Hirtenkäse, Bier, brötchen lidl, Tomate. Snacks/Other: Chateau Joghurt, Bonbon. more...
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2714 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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carbonracer's Weight History
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