r.m92's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

65 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

698 kcal

Fat: 33.48g | Prot: 47.50g | Carbs: 56.00g. Breakfast: Semangka. Lunch: Bayam Dimasak (dari Segar), Hati Ayam, Telur Goreng, Nasi Merah. Dinner: Sayur Campuran, Telur Balado. Snacks/Other: Pepaya, Telur Rebus. more...

1754 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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r.m92's Journal, 30 Sep 19

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