Weigh In record (no journal entry) for 04 October 2019
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112.3 kg
Lost so far: 19.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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3667 kcal
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Fat: 108.78g | Prot: 95.79g | Carbs: 370.66g.
Breakfast: Fralla, Arla Hushållsost 26%, Lätta Smör, Falu Råg Rut. Dinner: Mariestads Export 5,3%, Kebabpizza. Snacks/Other: Mariestads Export 5,3%. more...
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steady weight
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Helmer71's Weight History
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