Weigh In record (no journal entry) for 10 March 2013
|
97.4 kg
Lost so far: 0.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
2612 kcal
|
Fat: 128.20g | Prot: 70.73g | Carbs: 247.48g.
Breakfast: Kaffee mit Milch, Croissant. Lunch: Kohlrabi, Salat, Bratensoße, Soße, Schweinebraten, Klöße, wellness. Dinner: Fleischsalat, Salami, Pils, butter, Vollkorn Knäckebrot, Brot. Snacks/Other: Chips, Kaffee Sahne, Chateau Joghurt. more...
|
|
2874 kcal
|
Exercise:
Running (jogging) - 8/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carbonracer's Weight History
|