Weigh In record (no journal entry) for 08 October 2019
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58 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1058 kcal
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Fat: 31.06g | Prot: 47.95g | Carbs: 157.79g.
Breakfast: Watermelon, Fiesta Chicken Nugget, Date, V-Soy Soya Bean Milk, Banana, Quaker Oat. Lunch: Brown Rice, Lettuce, Fried Tofu, Fried Egg, Egg White. Dinner: Mango, Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Watermelon. more...
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1778 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ela Nuryaningsih's Weight History
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