haerunnisa madras's Journal, 11 Oct 19

makan siang

View Diet Calendar, 11 October 2019:
899 kcal Fat: 23.09g | Prot: 27.46g | Carbs: 154.84g.   Breakfast: Chia Seed, Madu, Pisang, Jeruk. Lunch: Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Dinner: Chia Seed, Madu, Jeruk, Pisang Molen, Pisang. more...

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haerunnisa madras's Weight History


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