Weigh In record (no journal entry) for 11 October 2019
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57 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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681 kcal
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Fat: 18.38g | Prot: 52.30g | Carbs: 78.59g.
Breakfast: Date, Kepala Djenggot Teh Hijau, My Roti Roti Tawar Funwari Gandum, Egg. Lunch: Cucumber (Peeled) , Egg White, Grilled Chicken (Skin Not Eaten), Brown Rice. Dinner: Yellow Sweet Corn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (Without Skin, Cooked, Boiled) , Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon. more...
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1903 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Ela Nuryaningsih's Weight History
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