Weigh In record (no journal entry) for 12 October 2019
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99.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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679 kcal
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Fat: 37.64g | Prot: 33.74g | Carbs: 52.50g.
Lunch: Banvit Piliç Köfte, Ev Kızartması, Tavuk Sote. more...
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Losing 7.7 kg a Week
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tugba top's Weight History
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