Weigh In record (no journal entry) for 13 October 2019
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42 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1011 kcal
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Fat: 49.78g | Prot: 41.05g | Carbs: 110.99g.
Breakfast: Pisang Apel, Pepaya, Quaker Instant Oatmeal. Lunch: Royco Royco Ayam, Bimoli Minyak Goreng, Kecambah, Terung Dimasak, Tomat Merah, Telur Rebus Lunak, Tahu Kukus, Bango Kecap Manis. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Goreng, Tumis Kangkung. more...
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1377 kcal
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Exercise:
crunch - 1 hour and 10 minutes, Kardio - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Halo Oys's Weight History
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