Weigh In record (no journal entry) for 13 October 2019
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69 kg
Lost so far: 3.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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442 kcal
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Fat: 21.17g | Prot: 36.42g | Carbs: 25.86g.
Breakfast: Вареное Яйцо. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Суп Куриный с Картофелем. Snacks/Other: Голден Яблоко . more...
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Gaining 2.8 kg a Week
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nehbet27's Weight History
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