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Bangun lebih pagi, lalu crunch, siapin sarapan adek, lanjut killer hit cardio.
Besok harus lebih pagi, suapay bisa nambah jam baca di pagi hari. Semangat❤️❤️
View Diet Calendar, 14 October 2019:
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1109 kcal
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Fat: 43.02g | Prot: 44.27g | Carbs: 145.44g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk), Royco Royco Ayam, Tomat, Bayam Dimasak (dari Segar), Telur Ceplok. Lunch: Nasi Goreng, Pepaya, Pisang Apel, Quaker Instant Oatmeal. Dinner: Pisang Apel, Ubi Jalar (Manis), Susu Kedelai, Tumis Kangkung. more...
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1307 kcal
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Exercise:
Kardio - 12 minutes, crunch - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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