Weigh In record (no journal entry) for 15 October 2019
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84.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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537 kcal
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Fat: 53.55g | Prot: 8.10g | Carbs: 12.99g.
Breakfast: Lindt Chocolate 85% Cocoa, Pecan Nuts, Unroasted Macadamia Nuts, Roasted Salted Cashew Nuts. more...
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Gaining 0.3 kg a Week
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heshammostafa's Weight History
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