Weigh In record (no journal entry) for 18 October 2019
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108.6 kg
Lost so far: 22.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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3996 kcal
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Fat: 166.10g | Prot: 124.43g | Carbs: 322.82g.
Lunch: Szechuan Kyckling, Nudlar. Dinner: Pizza med Kött, Tunn Botten. Snacks/Other: Mariestads Export 5,3%, Jordnötter. more...
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Losing 2.0 kg a Week
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Helmer71's Weight History
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