haerunnisa madras's Journal, 19 Oct 19

ad yg tau ngak resep cumi yg enak bgitu dan cara bersihin cumi gmna..? tolong dong di share.. 👇🙏

View Diet Calendar, 19 October 2019:
917 kcal Fat: 18.70g | Prot: 54.17g | Carbs: 134.89g.   Breakfast: Air Kelapa, Chia Seed, Madu, Jeruk, Pisang. Lunch: Ikan, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak), Telur, Pisang. more...

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haerunnisa madras's Weight History


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