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sarapan di senin pagi ❤️
View Diet Calendar, 21 October 2019:
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811 kcal
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Fat: 19.06g | Prot: 55.70g | Carbs: 108.56g.
Breakfast: Banana, Watermelon, Cherry Tomatoes, Egg, Egg White, My Roti Roti Tawar Funwari Gandum. Lunch: Soybean Curd, Spinach (with Salt, Drained, Cooked, Boiled) , Red Tomatoes, Broccoli (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mango, Cherry Tomatoes, Egg, Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Cheetos Jagung Bakar (15g), Yakult Yakult. more...
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1553 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Ela Nuryaningsih's Weight History
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