Weigh In record (no journal entry) for 18 March 2013
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95.4 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 87.08g | Prot: 125.21g | Carbs: 155.73g.
Breakfast: Leberwurst, Leberwurst, Brötchen, Kaffee mit Milch. Lunch: Kaisergemüse, Klare Gemüsebrühe, Reibekäse, Penne, Schweizer Schmelzkäse. Dinner: Saftiger Krustenschinken, Halbfett-Magarine, Kohlrabi, Fitnessbrot, Tomaten, Gurke (Geschält). more...
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3199 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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hr.wunderbaar's Weight History
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