Weigh In record (no journal entry) for 21 October 2019
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1321 kcal
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Fat: 40.82g | Prot: 85.12g | Carbs: 158.54g.
Breakfast: Pão Multi-Cereais, Becel Original, Nespresso Café Expresso, Lipton Chá de Cidreira e Mel. Lunch: Sopa de Fitas de Galinha (com Pedaços), Nespresso Café Expresso, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Uvas tipo Americano, Arroz Fingido de Couve Flor, Nespresso Café Expresso, Carne de Coelho. Snacks/Other: Granola, Pingo Doce Iogurte Pedaços Frutos Silvestres, Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola. more...
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Losing 0.3 kg a Week
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Flavio292Barros's Weight History
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