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Flavio292Barros
Flavio292Barros
Joined July 2019
Posts
150
Following
44
Followers
20
Weight History
Start Weight
92 kg
Lost so far:
10 kg
Current Weight
82 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
80 kg
Still to go:
2 kg
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Flavio292Barros's Weight History
View Complete History
Following
menalmeidaa
Last weigh in:
steady weight
iaraaf2909
Last weigh in:
Losing 0.6 kg a Week
@pedro_calcao_1984 (instagram)
Last weigh in:
Losing 0.4 kg a Week
paula queiros
Last weigh in:
Losing 0.4 kg a Week
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Flavio292Barros's Cook Book
Calories: 56kcal | Fat: 1.09g | Carbs: 10.43g | Prot: 1.97g
Bolachas de Maçã e Aveia
Bolachas sem açúcar.
Calories: 99kcal | Fat: 7.50g | Carbs: 5.34g | Prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
Calories: 141kcal | Fat: 7.19g | Carbs: 18.15g | Prot: 3.60g
Salteado de Legumes com Molho de Soja
Muito bons e são muito fáceis de fazer.
Calories: 162kcal | Fat: 4.85g | Carbs: 25.30g | Prot: 4.44g
Granola
Sem adição de açúcar e de gordura.
Calories: 122kcal | Fat: 9.89g | Carbs: 5.78g | Prot: 3.74g
Bolachas de Amêndoa e Chocolate
Constituem um acompanhamento saboroso de uma chávena de chá ou café.
View Complete Cook Book
Flavio292Barros's Recent Food & Exercise
Toasted White Bread
Queijo Flamengo
Fresh Ham
Hiking
Desk Work
View Diet Calendar