Weigh In record (no journal entry) for 22 October 2019
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85.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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318 kcal
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Fat: 24.97g | Prot: 20.47g | Carbs: 0.95g.
Breakfast: Basterma Basterma, Lurpak لورباك Butter زبدة, Egg. more...
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Gaining 2.1 kg a Week
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heshammostafa's Weight History
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