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lunch time... segini banyak kalori nya cuma 354 💜
View Diet Calendar, 24 October 2019:
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681 kcal
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Fat: 7.93g | Prot: 46.07g | Carbs: 114.18g.
Breakfast: Banana, V-Soy Multi Grain Soya Bean Milk , Quaker Oat. Lunch: Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, White Pepper , Sea Salt, Red Onions, Brown Rice, Chicken Breast (Skin Not Eaten), Hot Chili Pepper, Garlic , Mushrooms , Carrots, Broccoli . Dinner: Spinach , Carrots , Broccoli , Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Watermelon, Pineapple. more...
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1408 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
iya kak target yang di maksud adalah target berat badan yang kita inginkan, misal 60 kg. bukan target seberapa banyak selisih berat yang kita pengen turunin.
24 Oct 19 by member: fatimah khairunnisa
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Salah input ini kayak nya berat badan nya
25 Oct 19 by member: pejuangkepala4
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Mungkin mau Nurun in 7 Kg salah input jdi mau punya berat badan cuma 7kg ya Gak mungkin manusia dewasa bb nya 7kg
25 Oct 19 by member: pejuangkepala4
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😂 banyak bgt yg mau diturunin mbak
25 Oct 19 by member: deasymaria9
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Itu maksudnya 7kg lagi yang mau diturunin menuju berat badan ideal aku
07 Nov 19 by member: Ela Nuryaningsih
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Ela Nuryaningsih's Weight History
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