haerunnisa madras's Journal, 25 Oct 19

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mau tnya nii, klw kita olaragax cmn pakai beban barbel 3 kg dan 5 kg olaraga di rmh bgitu, itu bisa buat meningkatkan masa otot ngak..? tmn dsni olaragax ad yg cmn pakai barbel ngk, trus masa ototx meningkat ngak..?

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haerunnisa madras's Journal, 25 Oct 19

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haerunnisa madras's Weight History